![]() Not everyone can sing, but most of us can chant. Using your own voice to heal is an intimate, profound experience that empowers and enlightens. Chanting and MantrasĬhanting is often incorporated into yogic practices, enhancing the psychological benefits of the art and fostering a stronger mind-body connection. Rain sticks in particular have a mysterious origin, but their calming, peace-inspiring effects can’t be denied. It’s not unusual to see a shaman or healer rattling over a client’s body, or drumming during a spirit journey session. Shamans often use rattling instruments to channel animal archetypes, connect with the spirit world, and banish illness. This is believed to be a great way to release energy blockages in the body, as well as initiate a psychological reaction that helps ease pain. You can simply listen, soaking up the good vibes, or you can apply the tuning forks to specific areas of the body, particularly the chakra centers or meridian lines. Similar to singing bowls, tuning forks produce a sound when struck (or, rather, when they strike an object). These small but powerful forks have helped musicians tune their instruments since the 18th century, but their benefits go beyond what is perceptible to the naked eye (or ear). Some practitioners mix it up and create healing symphonies out of complimentary music notes, delighting the mind with every strike. If you’re into the chakras, you’ll be happy to know that each bowl resonates with a specific music note and, therefore, a specific bowl tone. Not all bowls are created equal, however, so testing them out is key find a tone that “feels” right to you. ![]() Striking a singing bowl with a mallet produces a resonant, healing tone. Here are a few tools and techniques: Singing Bowls There are practically as many sound-based tools as there are maladies to heal! Seriously, there’s something for everyone. If you’re looking for a way to reduce stress and promote relaxation, sound meditation may be worth trying. ![]() In addition, sound meditation can be used to cultivate concentration and develop greater insight into the nature of reality. It can also improve sleep quality and increase feelings of well-being. Sound meditation can be an effective way to reduce stress and promote relaxation. Who doesn’t love to kick back, pop in the earbuds, and take a mental health break? The Benefits Binaural beats are still all the rage, and Solfeggio tones are gaining in popularity, too. More recently, this primal therapy has expanded out of the religious circles and into more health-focused practices. Sound healing is mentioned throughout the Bible, the Vedas, and other ancient scriptures. Through voice and instrument, we’ve been cultivating a symbiotic link between the human body and sound since the beginning of time. Sound healing (also called sound bathing) brings about a meditative state that can nurture inspiration through opening up to the many therapeutic tools of sound. ![]() With “healing” sound now being incorporated into yoga classes and meditation centers, people are gaining exposure to the ancient practice and enjoying the effects. The idea is that the sound will help to anchor the mind in the present moment and allow you to let go of distractions. It can be used with any type of sound, but common choices include singing bowls, gongs, and chanting. Sound meditation is a type of mindfulness meditation that uses sounds to focus the mind. You know those delicious goosebumps you get when your favorite song comes on? Or the deep peace that inexplicably washes over you when Enya croons her ethereal tunes? These are just a few of the subtle but powerful sensations that anecdotally prove that our bodies, minds, and very souls respond to sound on a level that goes far beyond music appreciation. What Is It? History Benefits Techniques Video Summary
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